Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
As a guideline, think of a healthy portion of protein as about the size of a deck of cards.
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I lost 30lbs in 2 months and I can help you lose weight too!
Yes folks that was me on November 4th of 2011, 217lbs and feeling fat and disgusted. I was living in denial thinking because I exercised an hour a day 5 to 7 times per week and ate relatively healthy that my weight was under control. The truth of the matter is exercise alone doesn’t lose weight and overeating even healthy food can make you fat. It’s amazing how the mind can make you see only what you want to see. I must say though I was getting some hints. This past summer my clothes weren’t fitting very... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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