I lost 30lbs in 2 months and I can help you lose weight too!
Yes folks that was me on November 4th of 2011, 217lbs and feeling fat and disgusted. I was living in denial thinking because I exercised an hour a day 5 to 7 times per week and ate relatively healthy that my weight was under control. The truth of the matter is exercise alone doesn’t lose weight and overeating even healthy food can make you fat. It’s amazing how the mind can make you see only what you want to see. I must say though I was getting some hints. This past summer my clothes weren’t fitting very... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››